Ashtanga Yoga
Ashtanga Yoga is the eight limbed form of yoga described by the sage Patanjali in the yoga sutra.
Ashtanga Vinyasa Yoga is in the broadest sense the intelligent combination of practices associated with all the limbs of yoga into a single integrated practice.
In the narrow sence ashtanga vinyasa yoga is the practice of set prescribed series of asana where the practioner gives their attention to breath, sight, count and posture. In this practice all movement flows with the breath and the asana are joined in series punctuated with sun salutation like moves known as vinyasa The effect of this on the bodily system is often highly invigorating and in the long term builds stamina and suppleness even to the extent of ameleoriating many prior longterm weaknesses. Such bodily changes are good in building or rebuilding self confidence and are usually also a lot of fun.
Further Reading
Yoga Mala The ASHTANGA book by K.Pattabhi Jois a tome from a conservative indian in the 50's as translated and revised by E.Stern et al. Contains some curious sexual and dietary advice as well as some views on asana practice which run counter to the modern teachings of some of the more dogmatic of his followers
The Mahabharata Classic indian battle epic in short form as retold by R.K Naryan Mysorean and master storey teller
Hatha-Yoga Academic and practical background to the context, theory and practise of yoga
Yoga Tradition of the Mysore Palace Somewhat partisan views on the origins of Iyengar & Ashtanga yoga by Norman Sjoman an artist, sanskrit scholar and long term foreign resident. Contains copies of old asana pictures from the Mysore palace archive and other attractive artwork
Gods Demons and Others Samples from hindu mythology as retold by R.K Naryan inventor of Malgudi the south indian Ambridge
IYENGAR his life and work Biographical and autobiographical work wich may give the reader some insight into the actual depth of the Iyengar tradition
